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Important note: the low FODMAP diet is a learning diet to help the IBS sufferer determine their personal trigger foods.

The elimination diet should be followed for 2-6 weeks, followed by the re-introduction phase.

If you are concerned after going through the checklist that you or your teenager's life may be significantly impacted by sensory processing issues, please contact a local Occupational Therapist.

During the re-introduction phase, foods rich in one FODMAP group will be added back to the diet methodically to determine tolerance or intolerance to that FODMAP group.

The low FODMAP diet has been shown to reduce probiotic bacteria in the colon and the long-term impact of this has yet to be determined.

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